Getting Outside is Good For You. Fact.

The research is clear. Spending time outside is excellent for your mental and physical health, and is a wonderful way to connect with others.

Scroll below for ideas and inspiration for your Happiness and Health, some ideas to help get your kids out the door and into nature more, and so much more…

 
Shot in digital with a Red Epic Dragon cine camera at 6K resolution – 6 times greater than high definition. Miguel Lozano is silver medallist World Depth Championship 2015. Pilot whales live in family groups of several individuals led by a matriarch. They have a complex social structure which is similar to our own and which puts them at the top of the evolutionary ladder in the ocean. They maintain lifelong family and friendship bonds which are strengthened by the long periods spent on the surface, an intense social agenda and a life expectancy of 60-70 years. They are true wonders of evolution, at up to 5 metres in length, weighing almost 3 tonnes and able to reach speeds of 30 kilometres per hour holding their breath. Their powerful tails can take them to a depth of a thousand meters. The Canary Islands, together with Hawaii, are the only two places in the world which have resident populations. For us who call ourselves human beings, it is a great responsibility to protect not only their survival but also their welfare.
Nature's beauty can be easily missed - but not through Louie Schwartzberg's lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day. (Filmed at TEDxSF.) Learn more about Louie and Moving Art at www.movingart.com.
HUMAN, a film by Yann Arthus-Bertrand. Film selected at the Venice Film Festival 5 years after the success of 'Home', seen by more than 600 million people, and following the '7 billion Others' project, Yann Arthus-Bertrand designed this film as a unique feature film.