Guided mindfulness practice in the outdoors, in practice with others.

Mindfulness is a secular practice that involves focusing your awareness on the present moment - paying attention to your sensations, feelings, thoughts, and environment in the here-and-now with an attitude of acceptance. Practicing mindfulness regularly can have multiple benefits - including a decreased experience of stress, reduced symptoms of depression, improving your memory, and strengthening your relationships, among other things.

Join certified mindfulness practitioner and Happier Outside Founder, Mish Sommers, for a one-hour mindfulness practice in the outdoors.

To sign up for a four-week session: click here.