JOIN US FOR A FULL-DAY RETREAT IN MIDCOAST MAINE

Join us for a full day gathering where we’ll be active, mindful, and intentional. We’ll spend the day together at a gorgeous location in Midcoast Maine (location varies by season) and offer activities for rejuvenation, connection, and intention setting. You’ll have time to connect with both yourself and other folks while you’re with us. This is not a silent retreat.

HIKING

We will head to the hills for a walk in the Camden Hills State Park to get our blood moving, our limbs stretched out and exercised, and our spirits connected to nature. Be sure to bring footwear appropriate for the day!

MINDFULNESS MEDITATION

Two opportunities to practice mindful meditation will be offered. Beginners and experienced mindful folks are welcome to participate in these guided activities, and no prior experience is necessary. Some of the time will be spent sitting, and some will include mindful movement.

ARTS AND CRAFTS SESSION

Tapping into our creativity is a wonderful way to connect with our truest intentions. We’ll get our creative juices flowing with art and craft projects, and personal reflection.

GATHERING WITH OTHERS, AND PERSONAL TIME

We will have opportunities for personal reflection, for “me” time, as well as facilitated discussion and themed activities.

CHAIR MASSAGE (OPTIONAL, EXTRA CHARGE)

A local professional massage therapist will be onsite to give you a much-needed chair massage,! There is an extra cost involved, and we’ll give you a chance to sign up after registration.

MEALS INCLUDED

A morning snack, full lunch, and afternoon nibbles are all included. Let us know your food needs and we’ll make sure you’ve got delicious options available!